health Archives - Ruh Yoga

8 Yoga postures for Weight loss

Posted by Ruh Yoga
ashtanga suryanamaskar, fitness, health, online yoga, self yoga, suryanamaskar, weight loss yoga, yoga, yoga fitness, yoga for weight loss, yoga on youtube, yoga practice

8 Yoga postures for Weight loss When you hear yoga for weight loss many people think it won’t work, its slow, is it really effective? How fast can I see the results etc, But if...

Asparagus health and nutrition

Posted by ruhyogaofficial
Asparagus, health, lifestyle, vegetables

Asparagus a tall plant of the Lilly family with fine feathery foliage, cultivated fr its edible shootsGood for bleeding disorders Heals infections of urinary and reproductive system clears urinary stones Relieves fever, cardiac...

10 Ayurveda tips for healthy lifestyle

Posted by ruhyogaofficial
ayurveda tips, doosha, health, healthy lifestyle, tips, wellness, yoga

Ayurveda means knowledge of life, its a science which works for Body, Mind and spirit, which brings in balance both mental and physical.Here are some tips for overall balance1. Wake up early at sun-rise2....