10
Aug
Sesame seeds can help in strengthening bones hair and boost immunity. Its sweet, bitter, astringent / Decreases Vata / Increases Pitt and Kapha. They are nutritive and rejuvenativeNourishes all the tissues
Good for...
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10
Aug
Lotus seeds are nutritive tonic increasing sexual energy and rejuvenative when taken with sugar and ghee good for balancing vata
Increases reproductive tissues or shukra/ojas
Prevents nocturnal emission and
Good for infertility
Combines well...
10
Aug
Hazelnuts, cashews and flax seeds are sweet, astringent decreases vata / Increases Pitta and kapha. Its lighter and easier for kapha to digest. It decreases Vata and increase Pitta and Kapha /Cashews - Increases...
10
Aug
Almonds are nutritive, laxative and rejuvenating best had when soaked over night. Its high in fiber and helps to build stronger bones and muscles. Anything in excess may not be healthy for the body...
10
Aug
Nuts are nutritive strengthening and rejuvenatingIts best source of protein and fat from vegetable source.
It increases fat, marrow, nerve and reproductive tissue, ojas, build blood and muscles, strengthen memory and creativity
Its...