14
Mar
Yoga for strong back and to boost your confidence
Yoga is a wonderful tool for body mind and soul. Regular practice of yoga will help in renewing our energy both physically and mentally, which will...
blog
27
Nov
You are what you eatOur body is nothing but the food itself which is re-arranged, be mindful about what you eat because it becomes a part of...
13
Aug
water is the great healer, it should be obtained from clean sources. Ayurveda says that our bodies are mostly made up of plasma. Drinking too much plain water will deplete the minerals and nutrients....
13
Aug
Drinking Tea is refreshing when taken during the morning or early evening it helps to keep us warm and makes the mind activeWhen taken with milk and spices like ginger and cinnamon it...
13
Aug
Salt when used adequately is good, but when used in excess may not be healthy to our bodiesA little used helps to soften the food and makes it easier to digest
Aids saliva...