blog Archives - Ruh Yoga

25 Jun

Best Ayurvedic Daily Routine for Balancing the Doshas

Posted by Ruh Yoga
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Best Ayurvedic Daily Routine for Balancing the Doshas Being Healthy in holistic terms, means balancing one’s whole life, considering one’s physical, mental and spiritual (inner) health, external situations of lifestyle and environment are also examined...

26 Mar

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8 Yoga postures for Weight loss

Posted by Ruh Yoga
ashtanga suryanamaskar, fitness, health, online yoga, self yoga, suryanamaskar, weight loss yoga, yoga, yoga fitness, yoga for weight loss, yoga on youtube, yoga practice

8 Yoga postures for Weight loss When you hear yoga for weight loss many people think it won’t work, its slow, is it really effective? How fast can I see the results etc, But if...

17 Aug

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Tips to choose a yoga teacher training in Goa

Yoga teacher training tips Becoming a certified yoga instructor is an exciting opportunity to share the physical and spiritual benefits of yoga with others and promoting health and well-being. In order to receive your certification,...

04 Jul

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Is online yoga class good and effective?

Online yoga classes the current trend Why online yoga classes are fun and easy to practice Due to the ongoing pandemic we are all mostly home and the body movement is reduced and most of us...

17 Mar

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5 Yoga postures for Flat stomach

Yoga twisting postures for Flat stomachDo you practice Yoga regularly? Then why not add these postures in your practice to work on your spine and coreHere in this post will share few Yoga postures...