06
Aug
All beans are rajasic causes gas and irritating body, mind, senses and emotions and are not so much recommended for yoga practitioners since they reduce sattwa or calm nature by aggravating the mind. They...
Posts by ruhyogaofficial
06
Aug
Did you know adding wheat to our diet can help to increase our blood cells and build muscle tissue and can enhance our growthWheat is typically milled into flour which is then used to...
04
Aug
Rice is seeds a cereal grain, it is the most widely consumed and staple food in some countries. Did you know Rice can balance all 3 doshas and can correct over eating. Lets look...
04
Aug
Oats or Oatmeal is a type of porridge made from milled, steel-cut, or rolled oat grains. An ancient cereal grain, oats come in many forms—from rolled oats to instant oatmeal to whole oat groats—but all start as seeds of the oat plant.usually had...
04
Aug
Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Millets are important crops in the semiarid tropics of Asia...