28
Jul
Cherries are blood cleansing agent and has a lot of health benefits and promotes weight loss, prevents cardiovascular diseases and its anti ageing as wellRemoves mental fatigue
Promotes sleep
Removes stress
Its a...
Posts by ruhyogaofficial
28
Jul
Apples - They are so attractive to look and delicious to eat when its properly ripened. Eating seasonal fruits is the best way to reap the benefits of any fruit, lets look at the...
14
Jul
Tips to balance your kapha Dosha
Characteristics of kapha
Kapha Dosha is combination of Earth and water, the kapha type are slow in their activities both physical and mental but they have very good endurance and...
13
Jul
Tips to balance your Pitta Dosha
Characteristics of Pitta
Pitta Dosha is combination of Fire and water, the pitta type are intelligent and ambitious. They are born leaders and try to be perfectionists, love challenges and...
12
Jul
What is vata?
Vata dosha is a combination of Air + Space, Air's natural quality is to move, to move it needs space, so all movements in our body is controlled by vata for example...