Chick pea or channa dal is from the legumes family its rich in vitamin A and proteins. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean. Best prepared after soaking over night
- It strengthens the body
- Increases reproductive tissues
- Good for recovery after injury or weakness
- As humus it is easier to digest
- Roasted chick pea relives from gas and urine retention
- High in calcium good for bones strength
- Rich in iron, potassium and vitamin A
Taste – Sweet, pungent / Decreases Piita and Kapha / Increases Vata