Oats or Oatmeal is a type of porridge made from milled, steel-cut, or rolled oat grains. An ancient cereal grain, oats come in many forms—from rolled oats to instant oatmeal to whole oat groats—but all start as seeds of the oat plant.
usually had as the breakfast with fruits, lets look at the benefits below
- It calms and strengthens the mind and nerves
- Builds all the tissues – Includes reproductive
- Normalize the blood glucose in diabetes
- Helps to slow thyroid conditions
- It Neutralizes cholesterol
- High in iron and vitamins E and B-complex
Note – Little heavy and hard to digest especially with sugar and milk, May produce skin erruptions and aggravate toxic blood conditions
Taste – Sweet / Decreases Vata and Pitta / Increase – Kapha