Okra or ladies finger is green vegetable very popular in india, its rich in vitamin A C and high in calcium. Having this vegetable in our diet helps with maintaining blood sugar levels, Lets look at the benefits of it
- Good for diarrhea
- Helps with burning or difficulty with urine
- Clears intestinal disorders
- Good for inflamed or spastic colon gastrointestinal tract
- Maintains stomach and digestive system
- Relieves ulcers and fever
Taste
Sweet, astringent/ Increases Vata, Pitta, Kapha
taste good when not mixed with other vegetables and made with mustard oil, can be eaten with roti as curry can also be made as sambar