Ruh means soul we believe to understand your true nature you need to connect with your inner self, our 200 hour yoga training will help you to understand the different dimensions of yoga which will help you to understand the yoga philosophy, yogic anatomy, the energy bodies within, how to sequence and teach yoga with confidence this is the level 1 yoga training is blend of different styles hatha, ashtanga vinyasa, vinyasa flow, yin yoga, therapy series sivananda yoga