Butter when used in moderation increases flavor to the food and its smoothness helps with digestion and to remove toxins as it glides which will removes all the blockages and helps with movement internally...
Dairy is most beneficial when raw and from animals that are treated kindly which means they should allowed to roam free. who have not been injected with steroids or chemicals. Now vegan as an...
Walnuts are nutritive and laxative, It increases sexual desire or energy, its sweet in taste Decrease Vata / Increases Pitta and kapha. Good for calming the nerves
Increases reproductive tissues
Laxative for the elderly...
Sesame seeds can help in strengthening bones hair and boost immunity. Its sweet, bitter, astringent / Decreases Vata / Increases Pitt and Kapha. They are nutritive and rejuvenativeNourishes all the tissues
Good for...
Lotus seeds are nutritive tonic increasing sexual energy and rejuvenative when taken with sugar and ghee good for balancing vata
Increases reproductive tissues or shukra/ojas
Prevents nocturnal emission and
Good for infertility
Combines well...