Drinking Tea is refreshing when taken during the morning or early evening it helps to keep us warm and makes the mind active
- When taken with milk and spices like ginger and cinnamon it is less aggravating to vata
- Best taken after meals as astringent taste are digested last
- It counters hyper-acidity and heat
- Relieves migraine headache
- Overly used causes constipation
- Good for treating loose motions
When tea is not healthy to the body
- Refined teas may be artificial and damaging
- Excess causes insomnia sleeplessness
- May cause dry mouth and increase thirst
- Overly brewed causes constipation