Yogurt is a fermented food from milk, its nutritive to the body when taken in moderation, Home made is best
- Yogurt nourishes all tissues
- When taken in small amounts aid digestion of all other food
- It replenishes positive flora
- Good for vaginal yeast infections and cancer
- Boosts immune system
- Promotes strength
- Relives flu, cold, anorexia and weakness
- Good for diarrhea
- Prevents uric acid in digestive tract infection
- Reduces cholesterol
- Yogurt is best when it look alike milk
- It promotes weight gain and fat to the body
Yogurt helps to strengthen and cleanse the energy channels of the body, home made yogurt with pepper cane sugar promotes strength
Why yogurt should not be had in excess
- Its heavy it can cause constipation
- Blocks the energy channels
- Aggravates toxicity in blood
- May cause acne, skin rashes
- Avoid taking after sunset
Antidote – take with ghee, amla and water
Yogurt – sweet, Decrease Vata and Pitta / Increase Kapha
Sour yogurt Decrease Vata and Increases Pitta and Kapha
Very sour yogurt causes bleeding disorders