Milk is sattwic and stimulating all the 7 tissues of the body. Its rejuvenative, nutritive and laxative, increases sexual energy
- It nourishes plasma, skin all tissues
- Increase seminal fluid
- Its tonic for the lungs and stomach – Reduces bleeding from these sites
- It calms dry cough and dry throat
- Good for fever and thirst
- It is mild laxative with ghee
- Good for pitta conditions
- Its excellent for children and the elderly
- Nourishes the brain, nerves, mind and memory
- Boiled milk builds ojas,
- Promotes sleep – when taken with herbs
- Boiled milk reduces vata and kapha
Antidotes
To remove the heavy nature of milk, digestive herbs such as ginger and cinnamon are suggested, this may alleviate allergies
When taken in the morning increase sexual energy, When taken at noon can stimulate digestion, When taken in the evening for children its calmative, laxative
Surface milk is good for all 3 doshas,
High in kapha
Practice Yoga Online with us for healthy Body and Mind
If you are interested to learn more about Ayurveda and Yoga Join our Yoga Teacher Training in Goa
