Hazelnuts, cashews and flax seeds are sweet, astringent decreases vata / Increases Pitta and kapha. Its lighter and easier for kapha to digest. It decreases Vata and increase Pitta and Kapha /
Cashews – Increases all 3 Vata, Pitta, Kapha
Flax seeds – are anti-inflammatory both internal and external, warming increase vata and Kapha
- May help to restore energy in chronic fatigue
- Relives Hypoglycemia and yeast infections
- High in Potassium, sulfur, calcium
- helps deeper tissues
- Rich in vitamin A
- Flax seeds are rich in fatty acids which aids bronchial congestion and constipation
- Flax seeds best taken with lots of liquids and digestive herbs