Oranges when sweet are the best way to get the benefits of it. have this when its seasonal and ripe
- Its high in vitamin A and C good for cough
- Prevents diabetes, bronchitis
- Good for liver and heart disorders
- Balances the juices in the stomach
- Glass of orange juice with pinch of rock salt restores energy after exercising (can include 10 drops of lemon to balance the fire energy)
- It Purifies blood
- Removes bile and scurvy
- Good for babies with stomach disorders add equal parts of water every 3 hours with mothers milk
- Relieves anemia and nervous debility for children
Avoid takin with joint pain or bladder disorders
Taste
sweet sour or pungent
Decreases vata
Increases kapha and pitta