Mango is the king of the fruit which has a lot of benefits and best to have when its seasonal and ripe
- Good for nervousness weak digestion and constipation
- Increases strength vitality
- Good for skin increases semen
- High in vitamin c
- Good for pregnancy and improves lactation
- Drink a glass of warm milk with ghee one hour after eating a ripe mango promotes energy and vitality – unripe promotes digestion
- Its pulp is good for diabetes, blood pressure
- Its pickle is good for colds
- Mango powder is good for vaginal discharge
- As chutney they are eaten with meals improves digestion and enhancing the foods flavor
Taste –
yellow – ripe mango – sweet, hot, sweet – decreases vata and pitta and increases kapha
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