Ayurveda means knowledge of life, its a science which works for Body, Mind and spirit, which brings in balance both mental and physical.Here are some tips for overall balance
1. Wake up early at sun-rise
2. Say a prayer or positive affirmation – mental cleansing which is also important
3. Wash your face, mouth & eyes
4. Drink a glass of water as helps to cleanse and remove the toxins
5. Evacuation – Empty your bowels
6. Gargle to keep the tongue and throat track clean
7. Bathing – Physical cleansing
8. Yoga for health body and clear mind
9. Pranayama – Breathing techniques to work on our respiratory system
10. Meditation – Sit in stillness with closed eyes at-least for 5 mins, it helps in highlighting whats happening in your mind
