100-Hour Yoga Teacher Training Goa, Agonda
100 Hour Yoga Teacher Training Goa Agonda, Based on Hatha and Vinyasa Flow
This Yoga Course is for
- Those who want to have a short Yoga Immersion and not willing to teach or become a yoga teacher after the course
- For your own learning and understanding about Yoga, Ayurveda, Asana, Pranayama, Yoga Philosophy, Anatomy,
- Those who are already teaching and want to re-build on their knowledge and foundations
- This 100 hour yoga teacher training course will be combined with the 200 Hour Yoga Teacher Training allowing students to connect with the like minded individuals
- The Schedule will be same as the 200 hour YTT
- Will help to add on to the Continuing Education in Yoga for those who already have completed their 200,300 Hour Yoga Course in Any Yoga school
This 100 Hour yoga course is designed to help all those who want to practice on their own and to integrate yoga in daily lives. Hatha and vinyasa is a Great combination of Both Foundation and Creativity, building strength with Hatha and Endurance with Vinyasa – Movement
Hatha Yoga is a foundation for any individual who would like to learn about yoga or want to start their yoga journey which focuses on
- Proper alignment of the posture
- When to breathe in and breathe Out
- Modification for the posture
- Leaning Surya Namaskar
- Pranayama Breathing Teachniques
- Cleansing Techniques or Kriya Yoga
- What is Yoga
- Styles of Yoga
- 3 Gunas
- 5 Elements Ayurveda Doshas
Vinyasa Flow – is a modern approach for those who like movement and creativity as this involves using the classical postures which is put up in a sequence which makes it intense and fun to practice yoga. Come Join our 100 Hour Yoga Teacher Training Course in Goa Agonda
Attendance – Your involvement in the course is mandatory to receive the 100 hour certification for all the scheduled classes except the teaching practice which is only for 200 hour YTT students
Certification – Ruh Yoga is a Yoga Alliance Registered school, on completion you will be provided with 100 hour yoga certification
100-Hour Yoga Teacher Training Goa,Agonda
Course Dates | Admission Status |
1st Oct 2024 – 12th Oct 2024 | Open / Apply |
26th Oct 2024 – 6th Nov 2024 | Open / Apply |
20th Nov 2024 – 1st Dec 2024 | Open / Apply |
15th Dec 2024 – 26th Dec 2024 | Open / Apply |
9th Jan 2025 – 20th Jan 2025 | Open / Apply |
3rd Feb 2025 – 14th Feb 2025 | Open / Apply |
28th Feb 2025 – 11th Mar 2025 | Open / Apply |
25th Mar 2025 – 5th Apr 2025 | Open / Apply |
100 Hour YTT Daily Schedule
Monday to Saturday
06:30 AM – 08:30 AM | Vinyasa, Hatha, Pranayama, Mediation and Kriya Yoga |
08:30 AM – 09:30 AM | Breakfast |
10:00 AM – 11:15 AM | Yoga Philosophy |
11:30 AM – 01:00 PM | Practical and theory analysing different postures key alignments adjustments |
01:00 PM – 03:30 PM | Lunch rest |
03:30 PM – 04:25 PM | Anatomy and Physiology |
04:45 PM – 06:15 PM | Vinyasa, Hatha, Pranayama |
06:45 PM | Yoga Nidra/Chanting/Tratak |
07:30 PM | Dinner |
Required Documents Upon Arrival
- A recent passport size photo of you is required.
- A copy or scan (in colour) or a clear photo of your valid Passport, with all details clearly legible.
- Also please remember that you are required to obtain an Indian Tourist Visa before arrival in India
How to apply and book YTTC in Goa
How to apply: To apply for the any of our Yoga Teacher Training Courses
- Please fill up the online application form. We will process your application within one day and let you know if you are accepted on the course.
- If you are accepted on the Teacher Training Course we will email you a confirmation. You will be required to deposit a booking amount of € 300 Euros as soon as possible to confirm your place. Your place on the course will be confirmed only when we have received this booking amount
How to pay the booking amount: Once you confirm that you want to go ahead with booking your place we will send you PayPal request of €300.You will receive PayPal email intimation from us with detailed instructions regarding how to pay. Once you have received this, you will be able to pay the booking amount online using your credit card or bank account. Balance course fee should be paid upon arrival to the school.
Cancellation policy : The course fee including the deposit of 300 Euros is strictly non-refundable, non-cancellable and non-transferable. If you need to cancel the course due to unavoidable reasons the booking amount can be adjusted/used in any future course you do with us within one year from the date of booking. To reschedule your course you must inform us at least two weeks before your course start date otherwise you may lose your booking amount fee entirely.
- EARLY BIRD DISCOUNT: 100 Euros early bird discount if booked in advance.
Arrival & Departure
- CHECK IN: 12.00 pm Afternoon onwards one day before your course start date.
- CHECK OUT: On or before 10.00 am Morning on the day of your course end date.
Our Packages for 100 hrs YTTC yoga teacher training in Goa
Course fee